Creating Confidence Through Self-Love
Becoming the best version of yourself begins with self-love. Join us on a journey to build sustainable skills in self-respect, empathy and nonjudgement—so you can show up as a parent, friend, co-worker and caregiver
with clarity, confidence and balance.
What are The Empowerment Principles?
The Empowerment Principles is the only training in the market that helps individuals understand the root causes that impact their relationships in order to foster sustainable life changes.
Our Promise
Every student who completes The Empowerment Principles course will be able to:
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Identify the root cause of symptoms like doubt, indecision, broken relationships, parenting challenges, health issues and behaviors we are not proud of.
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Develop a healthy, loving relationship with themselves: respect, kindness, empathy and nonjudgement.
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Master a single, sustainable set of skills to help navigate relationships, boundaries and self-worth.
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Create lasting clarity, confidence, and calm.
Our Method
We focus on individual attention, purposeful practice and walking alongside our students every step of the way via:
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Interactive courses that break down the 10 Empowerment Principles of Confidence and Self-Esteem.
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Small class sizes that allow for individualized attention.
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A variety of course times and formats to provide ultimate flexibility.
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Weekly homework that fosters self-paced learning and additional growth.
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Recorded weekly classes that can be rewatched for one week.
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Required attendance to provide accountability and build results.
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Master class options that provide additional guidance, support and practice.
Our Membership
The Empowerment Principles is an investment in yourself—a commitment to practicing proven skills that will transform your life outcomes. Experience shows it takes most people about one year to master the skills that improve life wellness, confidence, self-esteem, self-worth and self-love. With that in mind, we’ve created an affordable $99 monthly membership that includes:
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Six-week, virtual live course: The Empowerment Principles
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Access to weekly two-hour course recordings
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Unlimited Q&A via email with Dolores
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10% discount on private consultation sessions with Dolores
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Unlimited attendance to master classes upon completing six-week course
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Newsletter featuring student Q&A, peer stories and additional tips
Ready to get started? View all of our session options and submit an enrollment form to save your spot.
ABOUT
Dolores Kokinos
FOUNDER
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In 2005, amid the emotional upheaval of a divorce and the demands of raising three young children, I set out on a personal mission: to understand the root of human emotions and behaviors so I could become a stronger parent and more grounded individual. Drawing on my background as a business analyst and a deep curiosity for psychology, learning, and human development, I began to apply analytical thinking to the many books and theories I had studied over the years.
The result was a custom journey I now refer to as The Empowerment Principles—a practical, transformative framework designed to uncover the root causes of emotional responses and help us navigate our daily lives with confidence and calm. I initially created it for myself and my children, but the impact was immediate and visible. Friends started noticing a shift in me: I was happier. Calmer. More centered. Soon, some of them started asking to learn the model, too.
Within weeks, I was sharing the principles with small groups. Despite each person facing very different life challenges, the same core framework helped every one of them find clarity, relief, and a renewed sense of control over their lives.
Twenty years later, The Empowerment Principles continue to help people improve emotional wellness, restore life balance, and most importantly, build a healthy, loving relationship with themselves. What began as a personal healing journey has grown into a movement: one that empowers others to transform their lives from the inside out.
As the founder of The Empowerment Principles, nothing brings me more joy than guiding individuals through this process and witnessing their transformation—often in ways they never imagined possible.